.png)
.png)
The 6 Week Program
There's never going to be a better time to start than right now.
Overview
We only have one program and there's a good reason for that. We have put all of our effort into delivering THE BEST experience to help you create habits lasting habits and build - not just a diet - but a real understanding of your body and the foods you consume.
You don’t need another diet. You don’t need accountability. You need a system and someone to show you how to use it. That’s what the 6 week program is about.
We’re giving you the framework it has taken years of research and experience to build - the exact framework we've seen hundreds and hundreds of clients achieve success with. Once you learn to implement these strategies, your relationship with food and how you see your body will be forever changed.
Back to Menu
Book a Free Coaching Call
Coaching Calls
Coaching calls are the cornerstone of this program. They will happen on the same day each week and they provide a safe space for you to process what you are learning and get real feedback from an understanding and experienced coach.
The 6 Week Program includes 7 total coaching calls. Each coaching call lasts 30 minutes and includes a review of your week, practical advice, a learning segment and a review of "homework" assignments for the week.
Outside of coaching calls, you will have unlimited communication with your coach via text.
Back to Menu
Book a Free Coaching Call
Program Outline
Week 1: Identify your goal and future identity
A mission without a clear direction is doomed to fail. So, during week 1, you will be working with your coach to create a clear picture of your goal and establish a time frame for its completion. You'll write it down and refer to it for the duration of the program.
Topics covered
- Goal setting card
- Rewiring your brain
- Identity formation
- Basics of tracking food with MacrosFirst
Week 2: Understanding habits and the role they play in your life
During week 2 you will begin taking an objective look at your habits. You'll learn how habits are formed and you'll identify the habits that are helping you and the ones that are hurting you.
Topics covered
- How habits are formed
- Habit loop: cue, craving, response, reward
- Habit scorecard
- Tutorials on how to track food with MacrosFirst
- Weighing and measuring food
Week 3: Breaking bad habits, creating good habits
In week 3, your coach will teach you simple, easy ways to break bad habits and start building good ones. You'll learn more about food, specifically macronutrients and the roles they play in the functions of your body as well as your body composition.
Topics covered
- Habits cheat sheet
- Habit tracker
- Macronutrients vs Calories
- Carbs, Fats & Protein
- Custom macro targets
- Building muscle, losing body fat, optimizing performance
Week 4: Designing your environment for success
Week 4 will focus on creating an environment that supports your goals. You'll learn methods for meal planning, grocery shopping, meal prepping and daily habits that will set you up for success.
Topics covered
- Meal plan guide
- Grocery shopping tips & tricks
- Recipes & meal prep guide
- Environmental obstacles
- Making habits obvious
Week 5: Changing your paradigm
When you change your paradigm, you change your life. You reclaim power you didn't even realize you'd lost. Week 5 is a week like no other. You'll dig into the beliefs you have about yourself, the the beliefs you have about food and how those might be holding you back from success.
Topics covered
- The subconscious mind
- Self confidence
- Nutrition myths
- Micronutrients & food quality
- The 80/20 rule
Week 6: Overcoming fading motivation
In week 6 you may find that your motivation is faltering and you don't have the will power you did at the beginning of the program. No fear, we'll be addressing that and equipping you with methods to overcome it. During week 5, you'll also be learning to optimize your diet with meal timing and supplements.
Topics covered
- The plateau of latent potential
- Temptation bundling
- Commitment devices
- Supplements
- Meal timing
Back to Menu
Get Started Now
Pricing
Truth be told, the amount of money you will save by learning to cook delicious food at home will cover the cost of our program.
We offer two payment options to make a life-changing transformation affordable for everyone.
Option 1: Paid in Full
We value commitment and will always reward those willing to go all in on themselves. For that reason, we offer a 15% discount to those who pay for the full program up front.
Paid in full pricing - $329
Option 2: Payment Plan
Our flexible payment plan allows you to spread the total cost of the program into 6 manageable weekly payments, making it easier to fit into your budget.
Payment plan - $65 / week for 6 weeks
Getting Started
Option A
You know what you want and you are ready to get to work. Click the start right now button to choose your payment plan. When you've gone through the checkout process, your coach will be in touch to schedule your introductory call!
Option B
You are still on the fence and you need some time to consider it. You can still take a step toward achieving your goals 100% risk free by booking a free coaching call with us! We will discuss your goals and options and help you find the path that is best for you.
Back to Menu
Get Started Now
%20(1).png)
Schedule a FREE
coaching call
Book a free one on one coaching session to discuss your nutrition goals and develop a plan with one of our coaches.
Schedule Call
