Focus on Consistency Over Perfection – It’s not about doing everything right all at once; it’s about showing up regularly and building momentum.

‍Don’t Be Afraid to Ask for Help – A coach can provide clarity, structure, and support to keep you on track and avoid common mistakes.

‍Master the Basics – Start with foundational movements and nutrition habits rather than chasing trends or overcomplicating things.

‍Be Patient – Progress takes time. Celebrate small wins along the way, and trust the process.

‍Set Realistic Goals – Define what success looks like for you and focus on achievable steps rather than quick fixes.

I know how overwhelming it can be to start a fitness journey without proper guidance. I became a coach to help others avoid the frustration and wasted time I experienced. My passion is to guide people toward meaningful, lasting progress—faster and with less confusion than I faced. Coaching gives me the opportunity to share what I’ve learned and make a positive impact in others' lives by empowering them to feel strong, confident, and capable.

I hired my first personal trainer at 24 after struggling to figure out how to train and eat for my goals. At the time, I was living off takeout, working out sporadically, and feeling frustrated with my lack of progress. Over the years, I worked with several trainers and went through a lot of trial and error to learn what truly works for building strength, improving health, and achieving lasting results. That journey gave me firsthand experience of the challenges people face when starting their fitness and nutrition journeys.