Start with small, manageable changes to your nutrition. Learn to listen to your body and experiment with different foods to find what works best for you. It’s a journey of trial and error, but every step you take brings you closer to a healthier lifestyle.

I became a nutrition coach because I want to help others avoid the frustration I experienced when I was figuring things out on my own. I know how challenging it can be to navigate nutrition, and I’m passionate about guiding others through that process to achieve their goals without the guesswork.

I started my nutrition journey at 22, realizing I was sabotaging my body with poor food choices. After years of trial and error and learning from experts, I found an approach that truly worked for me. Now, I use that knowledge to empower others to build sustainable habits that support their health and wellness goals.